Even on Day 10 I stuck with the Anita version of the workout. This may seem like a piece of cake to some, but the truth is that these are the most intense 30 minutes of exercise you are most likely ever going to experience. CIRCUIT 2 Strength = 3 minutes -dumbell row (pull вЂ“ 30 seconds) -static lunge w/ bicep curl (left вЂ“ 1.5 minutes) -dumbell row (pull вЂ“ 30 seconds) -static lunge w/ bicep curl (right вЂ“ 1.5 minutes) If your knees are wack like mine, make sure youвЂ™re not putting too much weight on them. Jillian Michaels 30 Day Shred Workout Level 2 is an explosive, interval training workout that combines strength, cardio and ab exercises to burn fat, sculpt muscle. Also, I have to put a towel under my tailbone because I have a hardwood floor and am a delicate flower, apparently.

here are a few suggestions: Spiderman pushups, add some weight to your back ( a small child works nicely, lol), go one-armed, or burpees. I think I might prefer it to downward dog, and will be swapping it out. And then you also have to remember to keep your eyes on the ceiling, tongue at the roof of your mouth, etc. A totally easy pushup, but a great hamstring stretch. I have a natural curl in my lower back - it lifts off the mat naturally, which means IвЂ™m not using my core as much - and that fucks up my alignment unless IвЂ™m really conscious of pushing it down. 30 seconds of jumping jacks 30 seconds of jump rope repeat jumping jacks and jump rope (1 minute) 30 seconds of normal crunches 30 seconds of backwards crunches lift your legs in the air (bent), and raise your butt off the floor. This is repeated for a total of 3 circuits. They move fast, and even at level one, the exercises may prove difficult (but not impossible) for absolute beginners. The workout is based around a 3-2-1 format. The only caution I can make about 30 Day Shred has to do with the weights sections (which IвЂ™ll often do without weights in my hands).

There is a brief warm up and cooldown before the main 20 minute workout. nutrition programs, first 30 days of Nutrition+, and other essentials. (Also worth noting: If you do this workout hungover in a hot room, youвЂ™ll feel like steaming shit during it, but much better afterwards.) Abs = 1 minutes -crunches (30 seconds) -reverse crunches (30 seconds) The hardest part about mat work (for me, at least) is finding and settling into the right form in the very limited amount of time. The main workout consists of the same format as in Level 1, with 3 circuits, each consisting of 3 minutes of strength training, 2 minutes of cardio, and 1 minute of abs. The Shred workout is approximately 30 minutes long. JCs Total Body Transformation: The very best workouts for strength, fitness.

30 day shred level 2 workout list